3 Types of Vegetables for Hair Loss Treatment

Eating the right kind of foods can work wonders on your overall health. It can improve the functioning of your whole body including the bones, teeth, heart, lungs, and the hair.

Indeed, the food you eat can help keep the beauty and health of your hair. Food can even serve as a hair loss treatment as well as contribute to the growth of shinier and fuller hair strands.

If you want to naturally improve the quality of your hair, then you can benefit from adding the following vegetables on your diet:

1. Green Leafy Vegetables

Green leafy vegetables are good sources of minerals like iron, calcium, and silica; and vitamins A, C, and E. These vitamins and minerals are essential nutrients that help treat hair loss and hair thinning problems.

Vitamin E increases circulation in the scalp; vitamin A keeps hair from becoming dry and brittle; and vitamin C helps in the absorption of iron, which is an essential nutrient for hair regrowth.

Silica is a trace mineral that enhances the texture, shine, and quality of the hair while calcium helps strengthen the hair follicles.

Examples: broccoli, cabbage, cauliflower, collard greens, kale, lettuce, spinach, and turnips

2. Sea Vegetables

Seaweeds and other sea vegetables are excellent agents in hair loss treatment and hair growth stimulation. When added to your daily diet, these offer minerals like iodine and protein and vitamins B and C.

Vitamin B helps prevent hair thinning and hair loss by promoting proper blood circulation in the scalp while protein helps in the production of healthier hair strands.

On the other hand, the mineral iodine helps regulate the thyroid hormones.

Iodine is essential to prevent thyroid ailments that may result in hair loss and hair thinning problems.

Examples: arame, kelp, nori, sea lettuce, and wakame

3. Root Vegetables

Root vegetables are good for the health of the hair and the body. It contains vitamins A and E, as well as minerals like iodine and silica. Vitamin C is an essential vitamin for the assimilation of iron. Like sea vegetables, this type of vegetable helps prevent hair loss due to thyroid dysfunctions with its iodine content.
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